HEALTH AND FITNESS

PERSONAL TRAINING

With over 25 years of experience, I not only create a workout plan tailored to your needs but also I incorporate life coaching tools to keep you motivated towards your fitness goals.

  • For adults and teenagers
  • Individual or small group (up to 4 people)

GROUP FITNESS INSTRUCTOR

  • Indoor Cycling
  • Weight Training
  • TRX Suspension Training

SPIN-A-THON

Over 15 years of experience participating in Spin-A-Thon for charities and fundraising events not only as the organizer but also as guest instructor.


INDOOR CYCLING WORKSHOPS

Two hours workshop for fitness facilities offering indoor cycling classes.