HEALTH AND FITNESS
With over 25 years of experience, I not only create a workout plan tailored to your needs but also I incorporate life coaching tools to keep you motivated towards your fitness goals.
- For adults and teenagers
- Individual or small group (up to 4 people)
GROUP FITNESS INSTRUCTOR
- Indoor Cycling
- Weight Training
- TRX Suspension Training
Over 15 years of experience participating in Spin-A-Thon for charities and fundraising events not only as the organizer but also as guest instructor.
INDOOR CYCLING WORKSHOPS
Two hours workshop for fitness facilities offering indoor cycling classes.