Tisko Health and Wellness provides a full spectrum of fitness, health, wellness programs, and services.

The focus is to improve the physical, emotional, intellectual, and spiritual health through educational and motivational programs and services that will empower participants to GET STRONG, adopt a healthier lifestyle and live a more authentic life.

Valentina has been helping people for over 25 years to achieve life-long results by being committed to their success. Not only to improve their physical health but also to create lasting life changes in the lives of everyone she touches.



  • One-on-One personal training
  • Small group personal training
  • Group fitness instructor
  • Indoor cycling workshops for Fitness clubs
  • Health and Fitness lectures

  • Small Fitness Club consultant
  • Life coaching
  • Business coaching
  • Creative Insight Journey Course
  • CIJ KIDS Insight for Life Course
  • Educational Workshops