Tisko Health and Wellness offers you the opportunity to have a coach speak to your business, organization, team or group of friends at a venue of your choosing (East Coast South Florida). We customize each event to meet the unique needs of your group and offer practical tips, interactive exercises, and truths that each participant can apply to maximize personal and professional potential.
GET IT DONE: STOP PROCRASTINATING
- Understand how and why you procrastinate.
- Learn strategies to help you overcome procrastination.
- Learn tools to have a different relationship with time.
- Increase self-efficacy.
DON’T WORRY BE HAPPY: SAY BYE-BYE TO STRESS
- Learn strategies to reduce stress.
- Learn practical techniques to shift your mindset.
- Learn relaxing breathing exercises.
- Learn to assess your personal levels of stress.
- Design an effective action plan to not worry, be happy!
- Discover the benefits of positive thinking and the effects of negative attitude.
REWRITE YOUR IMAGE: LOVE YOUR BODY, LOVE YOUR SELF
- Learn tools to write a new story of your life.
- Transforms your relationship with your body by consciously addressing eating habits, exercise, meditation, and body image.
- Get motivated, learn the power of affirmations.
- Learn stress management strategies.
RAISE YOUR CONFIDENCE: DEVELOP SELF ESTEEM
- Learn powerful tools for helping replace the negative inner chatter with a more supportive thought.
- Identify what is important to you.
- Learn how to change your emotional state.
- Learn the power of your words.
VISION BOARD PARTY: See it! Believe it! Achieve it!
- Leave empowered to manifest what you are yearning in life.
- Create your vision for 2018 and beyond.
- Create a roadmap to your success.
- Learn the power of visualization and intention.